Since in society there is such a focus on losing weight and curing obesity, I found it very hard to find new information and the means to basically grow out of my hardgainer disposition (5'9", 118 Lbs) for the longest time. I wish I had seen the report earlier from above. That would have lead me to look into EFFICIENT PROGRAMS that focused on a regiment that included nutrition and rest, not just the workout. Us hardgainers are different, and the conventional methods of gaining muscle do not pertain to us. What I will do in the following posts is INCLUDE PROGRAMS that have worked for my friends and I. The first two are highly recommended. PLEASE NOTE: To get the best results, you will NEED to be disciplined and follow through, otherwise you are just wasting your effort. That is usually the most important part, the mental part.